10th Ayurveda Day 2025-Yoga & Meditation Session and Ayurveda Ahara demonstration

The Department of Swasthavritta and Yoga of Tilak Ayurved Mahavidyalaya, Pune had organized a Yoga & Meditation Session and Ayurveda Ahara demonstration.
The pranayama consisted of Anulom Vilom and Bhramari Pranayama followed by a short meditation session. This was followed by a demonstration ofAyurveda recipes- Rochaka Takra, Hamsini based on AYUSH Ahara Regulations 2022 issucd by FSSAI was conducted for UG Students.